In our daily lives, we frequently experience challenges that can result in feelings of anxiety. During these trying times, it's vital to provide ourselves with the same kindness we would offer to a dear friend. Self-compassion involves approaching ourselves with warmth, acknowledging our challenges without condemnation. Embracing self-compassion c

The Regional WAFU tournament is in full swing and the the entire continent are firmly fixed on the National Team. Determined to bring home make history , these talented players are leaving it all on the field. Their journey has been filled with grit as they've consistently excelled. With each match, their confidence increases, fueling their ambitio